TRAMA RELEASE EXERCISES (TRE)

Your body remembers what your mind tried to forget.
All the pain you smiled through? It’s still there, waiting to be released.
In our trauma release sessions, we work with your nervous system—gently, safely—so your body can finally let go. A relaxing space, some stretches that
You don’t have to carry it alone.

TRE activates a natural shaking or vibrating response in the muscles, which is often suppressed in daily life.

Facilitated therapeutic space where:

The exercises are designed to fatigue specific muscle groups, which then allows for the release of deep muscular tension held within the body. 

Parasympathetic Nervous System:

TRE can help activate the parasympathetic nervous system, promoting relaxation and a “rest and digest” response. 

Body’s Natural Mechanism:

TRE works with the body’s natural ability to shake, which can be a powerful tool for releasing tension and stress. 

Emotional Release:

The release of physical tension can also lead to emotional release, as the body and mind are interconnected. 

Benefits:

Regular practice of TRE can lead to improved sleep, reduced stress and anxiety, increased flexibility, and greater emotional resilience. 

TRE can help to build resilience and improve overall well-being.