MOTHER WOUNDS

Group therapy offers a powerful and transformative space for mothers to experience emotional support, relational healing, and shared understanding. For those navigating complex experiences such as mother wounds or grieving the loss of a mother, group therapy becomes more than a clinical intervention, it becomes a lifeline of connection.

SHARED UNDERSTANDING AND BELONGING:

Motherhood, while often idealised, can be isolating, especially for those who carry the pain of difficult maternal relationships or the fresh wound of loss. In a therapy group designed for mothers, participants find resonance in each other’s stories. This shared experience fosters a deep sense of belonging, helping mothers feel seen, heard, and validated in ways rarely available in everyday life.

HEALING MOTHER WOUNDS:

Many mothers struggle with the lasting effects of their own upbringing, whether it involves emotional neglect, enmeshment, abuse, or inconsistency. Group therapy provides a space to explore these “mother wounds” without shame. As members witness each other’s vulnerabilities, a reparative process begins. Participants can challenge internalised beliefs, break generational cycles, and learn to mother themselves and their children healthier.