GUIDED SUPPORT FOR MOTHERS

ABOUT YOUR

GROUP

Join our compassionate, therapist-led group sessions—online and in person—designed for motherless mothers to share, grieve, and heal in a space that truly understands. Be seen. Be supported. You don’t have to carry it alone.

"Grief, Healing, and a Space to Feel Understood"

ABOUT TANYA & GROUP WORK

I’m a psychodynamic therapist with over 15 years of experience, working with adults, young adults, and families in various settings. For the past 8 years, I’ve also trained future counsellors on a BACP-accredited programme.

My journey into therapy began through personal experience at a young age. It was life-changing and shaped my values and direction. I’ve always felt this work is my calling, and I continue to believe deeply in the healing power of the therapeutic process. It can be not easy, but it offers real potential for growth and transformation.

A background of cross-cultural experiences, multiple identities, and a personal history of loss, war, and displacement shapes my practice. This instils in me a strong respect for differences and a commitment to inclusive, responsive therapy. I work sensitively with themes of attachment, identity, belonging, and navigating cultural complexity.

I’m a member of Pink Therapy and work affirmatively with LGBTQ+ individuals, couples and their parents, offering a safe, validating space to explore gender, sexuality, and relationships.

Above all, I aim to create a therapeutic space that feels safe, respectful, and open—where your story can be explored with care and curiosity, and where real, lasting change is possible.

GROUP SESSIONS

GROUP THERAPY OFFERS A POWERFUL AND TRANSFORMATIVE SPACE

Group therapy offers a powerful and transformative space for mothers to experience emotional support, relational healing, and shared understanding. For those navigating complex experiences such as mother wounds or grieving the loss of a mother, group therapy becomes more than a clinical intervention; it becomes a lifeline of connection.
SPACE TO BE MOTHERS

SHARED UNDERSTANDING AND BELONGING

Motherhood, while often idealised, can be isolating, especially for those who carry the pain of complex maternal relationships or the fresh wound of loss. In a therapy group designed for mothers, participants find resonance in each other’s stories. This shared experience fosters a deep sense of belonging, helping mothers feel seen, heard, and validated in ways rarely available in everyday life.

15+ YEARS' EXPERIENCE

We have over 15 years of clinical and group experience supporting women at every stage of motherhood.

A SAFE SPACE TO TALK

We offer a confidential, non-judgemental environment where women can openly share their thoughts, feelings, and experiences without fear or pressure.

SUPPORT AND GUIDANCE
HEALING MOTHER WOUNDS

Many mothers struggle with the lasting effects of their upbringing, whether it involves emotional neglect, enmeshment, abuse, control or inconsistency.

Group therapy provides a space to explore these “mother wounds” without shame. As members witness each other’s vulnerabilities, a reparative process begins.

Participants can challenge internalised beliefs, break generational cycles, and learn to mother themselves and their children in a way they have always wanted. 

GET STARTED
get in touch

If you’re curious about joining a group, have questions about Trauma Release Exercises (TRE), or want to explore whether this space is right for you, I’d love to hear from you. Reaching out can be the first step toward feeling more connected, supported, and understood.

Whether you’re navigating grief, trauma, or the complex layers of motherhood, you don’t have to do it alone. I’m here to offer a safe, compassionate space where your story matters.

Or simply fill out the form below, and I’ll get back to you as soon as I can.

I look forward to connecting with you.

Tanya, a smiling woman with straight, light brown hair, wearing a navy blue turtleneck jumper, sits against a neutral background. She is a warm and experienced psychodynamic therapist and group facilitator, dedicated to creating a safe, supportive space for honest reflection and personal growth.