Alongside our therapy groups, we offer Trauma Release Exercises (TRE) in separate sessions. TRE is a body-based practice that helps to gently release built-up tension, stress, and trauma by activating the body’s natural shaking reflex.
It is a powerful tool for mothers holding emotional or physical strain, whether related to parenting, grief, past trauma or the daily demands of life.
These sessions provide a safe, supportive space to reconnect with your body, regulate your nervous system, and begin to feel more grounded, present, and resilient in both motherhood and everyday life.
If you are ready to join our groups, you can book a place on our upcoming group sessions by using our booking link. If you have any questions or would like more information, please get in touch with Tanya via WhatsApp, text: 07827 337 657 or email: hello@spacetobemothers.co.uk
TRE involves a series of guided movements designed to trigger the body’s natural reflex to tremor. This shaking or vibrating is a normal and instinctive way the body discharges stress and resets the nervous system. Unlike traditional talk therapy, TRE works directly through the body. There is no need to speak about painful memories, making it especially valuable for those who may struggle to express emotions with words or who feel overwhelmed by talking therapies.
We have over 15 years of clinical and group experience supporting women at every stage of motherhood.
We offer a confidential, non-judgemental environment where women can openly share their thoughts, feelings, and experiences without fear or pressure.
TRE sessions are held separately from our therapy groups and are led by trained facilitators in a calm and supportive environment. Sessions may be one-to-one or in small groups, and they are always paced according to your comfort. You remain in control throughout. You can stop or adjust the process at any time, and no previous experience is needed.
Each session typically includes:
While TRE sessions are offered separately, guided meditation is integrated into some of our therapy groups. These meditations provide a gentle approach to exploring grief, self-compassion, and emotional healing. Some of our groups focus purely on talk therapy, creating space for open conversation and shared support. Others combine talk therapy with inner child healing through guided meditation, helping mothers connect with earlier emotional experiences and nurture their inner world.
Your body holds the stories of your experiences, both joyful and painful. TRE provides a safe and empowering way to listen, release, and regain a sense of balance. You do not need to carry it all alone. Let TRE be part of your healing, a step towards feeling more grounded, calm and connected.
Ready to take the next step?
Book your place today via PayPal. We would love to welcome you.
Creative supportive spaces for mothers at every stage of motherhood. Get in touch for more information about our services and to get started today.
Need more personalised support?
If you feel you would benefit from one-to-one or couples counselling, please don’t hesitate to reach out. Individual and relationship therapy is available at my dedicated practice:
