Motherhood can be one of the most transformative experiences a woman will ever have. It brings new love, new purpose and a whole new set of challenges.
At Space to Be Mothers, we understand that while motherhood can be joyful, it may also be filled with questions, pressures and moments of uncertainty. Sometimes, you need the space, support, and connection to find the answers within.
This is a therapeutic and supportive process where mothers come together in a group setting to heal from current experiences, relationship issues, relational wounds, often rooted in childhood, current maternal, societal struggles, or intergenerational trauma, through shared experience, empathy and mutual support.
This space becomes a haven for healing mothers. Guided support for deep connection and a space to be seen, heard, and held.
We have over 15 years of clinical and group experience supporting women at every stage of motherhood.
We offer a confidential, non-judgemental environment where women can openly share their thoughts, feelings, and experiences without fear or pressure.
In today’s world, mothers are often expected to do everything and do it well. You are managing your home, caring for your child, trying to hold onto your sense of self, and juggling work or other responsibilities. And all the while, you are bombarded with images and messages about what “good motherhood” should look like.
The result? Many mothers feel they are falling short, even when they are doing their best. They feel alone, exhausted, or like they have lost parts of themselves. That is where this group comes in. You do not need to be in crisis to benefit from support. Sometimes, just having space to speak your truth or sit quietly and know that others feel the same can bring a sense of relief and comfort, enough to begin shifting how you think.
You are still you, even though everything has changed. We explore how to reconnect with your identity, passions and personal needs.
From your own expectations to those of family, friends, or society, we discuss the pressure to “do it all” and what it means to redefine success on your terms.
We explore how to support, protect, and nourish your mental health during a time when your focus is often entirely on others.
Together, we will explore how motherhood continually shifts your relationships in life and how to navigate these changes with awareness and self-care.
At Space to Be Mothers, we believe in imperfect parenting. We believe in honest conversations, compassionate support, and the power of shared experience. Whatever you are carrying right now, you do not have to take it alone. Join us and discover a space where you can be heard, reflect, and reconnect with yourself and others. You might be surprised at how your parenting shifts with less effort and in ways you never thought possible.
Ready to take the next step?
Book your place today via PayPal. We would love to welcome you.
Creative supportive spaces for mothers at every stage of motherhood. Get in touch for more information about our services and to get started today.
Need more personalised support?
If you feel you would benefit from one-to-one or couples counselling, please don’t hesitate to reach out. Individual and relationship therapy is available at my dedicated practice:
